Skin care — jet-lag

Why melatonin? Insomnia or sleep trouble can be due to a number of reasons… medication, stress, ageing,  overstimulation or just something peculiar to an individual … so use of a naturally occurring supplement like melatonin to top up our own production, is the ideal option.  It usually doesn’t have any adverse effects or the ‘hangover’ effect sometimes experienced with other prescription sleep medication.  And it unlikely that an individual taking melatonin will develop tolerance or become dependent, particularly when melatonin is taken on an as needed basis for short periods of time. Although there is a commercially available melatonin product available...