Skin care — mood

5-hydroxytryptophan (5-HTP) 5-htp is in essence your happiness neurochemical precursor, (meaning it is converted in our bodies to another chemical, serotonin. We produce 5htp in our bodies and it is largely sourced from our diet.   FOODS THAT HELP MAKE US HAPPY Foods such as eggs, cheese, nuts, tofu, oats, turkey, salmon are useful for boosting serotonin levels. SEROTONIN Serotonin, which is responsible for keeping us balanced in a mood sense, motivated, calm and resilient.  This then is further converted to melatonin (which is our body clock hormone .. it tells us when we should sleep /day and night cycles...