Flawless, blemish free and glowing skin is what we all dream of, but sometimes find hard to keep around. Our overall health has a big impact on our skin, so being mindful of your lifestyle will in turn reward you with healthy glowing skin. Here are our top five tips for glowing skin.
You are what you eat
Try to eat a balanced diet, avoiding too many processed foods. Remember, fresh is best and fresh is what holds the most moisture!
Drink plenty of water - especially in hot weather. Aim for at least 2L a day, plus 1L extra for each hour of exercise.
Sweat it out
Exercising regularly will help your body sweat out toxins and increase blood circulation. Follow up with a skin cleanse and serum for moisture replacement.
Don't forget to cleanse & replace
Cleansing is a vital task in maintaining healthy skin, but it can often strip the skin's natural oils and moisture a little too severely. You can replace this lost moisture with a super hydrating moisturiser or nutrient rich serum.
Stress can trigger breakouts from the best of us. Nurturing your a positive state of mind will in turn result in healthy skin. Get enough sleep, set reasonable limits, scale back your never ending to-do list and take schedule in an hour of 'me' time if you feel like you're stress levels are starting to creep up.