Magnesium GlycinateRestless legs and restless nights? Are you hindered from your daily activities & exercise due to muscle cramps?Do you suffer tension headaches? Want better quality sleep? Period cramps?Enjoy the benefits of our high dose Magnesium formulation. Magnesium glycinate is a more readily absorbed magnesium to deliver fast and efficient action in the body. Magnesium is well known for its wide range of benefits including reduction of anxiety and muscular tension, relieving headaches, improving sleep quality and sleep quantity, reducing symptoms of PMS (pre-menstrual syndrome) and other painful conditions. Magnesium will also help improve blood glucose (sugar) levels (BSL), improving exercise performance, bone health and cardiac rhythm regulation.Will magnesium help tight muscles?yes, magnesium is essential for proper muscle function and relief of muscle tightness, soreness and cramps.How long does magnesium take to work ?Usually taken in conjunction with a combination of other supplements and nutrients , magnesium would usually begin taking effect after a few days .
When should I take magnesium?take at magnesium at night.Which is the best form of magnesium to take?
Glycine is useful for sleep so the magnesium in glycinate form is the best . It is also gentle on the stomach.
Have you had your daily dose of Magnesium?
M, 52yo male who has suffered with debilitating restless leg syndrome (RLS) which affects his quality of life and his sleep patterns. So extreme that he has to sleep separately from his partner. It is also affects his arms, it is worsened by alcohol consumption and by fatigue/tiredness.
M is an active guy, enjoys running, surfing , swimming and cycling. He eats a good healthy balanced diet and has low alcohol consumption. No family history though sometimes this can be a familial condition.
Over the years, M has tried a number of treatments but none have worked as our Magnesium Glycinate has for him.
He now takes 2 of the 500mg Magnesium glycinate capsules after dinner and no longer has the restlessness in his limbs while watching TV and enjoys a restful nights’ sleep.